6/04/21

Build to a heavy Power Snatch

then, with 70% of heavy single, do:

10 Rounds, not for time
3 Power Snatches
5 Bar Facing Burpees
15 Sit Ups

6/03/21

10 RFT
250m Run
15 Kettlebell Swings (53/35)
Rest 30 seconds

6/02/21

With a running clock:
0:00 – 10:00
3 Rounds
60 Double Unders
10 Devils Press

10:00 – 20:00
3 Rounds
60 Double Unders
10 Dumbbell Thrusters

6/01/21

Build to a heavy Power Clean

then, with 70% of heavy single, do:

10 Rounds, not for time
3 Power Cleans
5 Box Jumps
15 Sit Ups

5/31/21

Happy Memorial Day

MURPH
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

*9AM Class Only

5/28/21

EMOTM 20
Snatch
Build to a heavy single

5/27/21

25 minute, Steady State
250m Run
10 Front Squats (115/75)
5 Sandbag Cleans
5 HSPU

5/26/21

Shoulder Press
Build to a heavy single

100 Double Unders
100 Sit Ups
80 Double Unders
80 Air Squats
60 Double Unders
60 Push Ups
40 Double Unders
40 Walking Lunges
20 Double Unders
20 Burpees

5/25/21

Every 3 minutes
1. Run 400m
2. Bike 1/2 mile
3. Row 500m
Repeat x 4

5/24/21

Front Squat
Build to a heavy single

For Time
15, 12, 9
Power Cleans (135/95)
Bar Facing Burpees