1/22/24

Snatch Complex:

Snatch High Pull + Muscle Snatch + Snatch Balance
1 + 1 + 3 (1/4, 1/2, full)
Every 2 minutes for 12 minutes

6 RFT

5 Box Jumps (30/24)
4 Chest to Bar Pull-ups
3 Wall Walks
2 Squat Snatches (135/95)