Front Squat:
Build to a 5RM
then do 2 x 3 at 5RM weight
For Time:
20 – 15 – 10 – 5
Deadlifts (225/155)
Bar Over Burpees
2/2/24
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Front Squat:
Build to a 5RM
then do 2 x 3 at 5RM weight
For Time:
20 – 15 – 10 – 5
Deadlifts (225/155)
Bar Over Burpees
Previous Post:
Next Post: