5 Sets:
1-arm Farmers Carry (100′ each arm)
*100′ = rig to rig and back
**Use Farmer Carry Bar (21.5 lbs) or KB
4 Rounds For Time:
15 Toes To Bar
20 Pistols (10/side)
Open Prep:
For Time:
70-60-50-40-30
Double-Unders
Run 250m after each set
2/15/24
