Deadlift:
Rack Pulls – from the knee
5 x 5
*Begin at 75-80% 1RM deadlift; add weight as able.
Every 90 Seconds for 5 Rounds:
30 Double Unders
10 Clean & Jerks (115/75)
*Scale DUBs to 45 singles.
**Score on gym board is SLOWEST time!
1/24/24
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