Deadstop Deadlift + Box Jump
3+3
Every 3 minutes for 6 sets.
75% – 80% of max – Focus on speed!
*Increase box height as able.
In teams of 2 or 3:
AMRAP 5
Max Wallballs (20/14)
AMRAP 5
Max Thrusters (95/65)
AMRAP 5
Max Calorie Row
AMRAP 5
Max OH Lunges w/Plate (45/25)