5 Sets:
Push Press + Push Jerk + Split Jerk
3 + 2 + 1
*Work up to a challenging working weight and complete all 5 sets at that weight.
Ladder 10
Bar Muscle Ups
1, 2, 3, 4, 5, etc…
After each set of muscle ups do 15 Wall-balls (20/14)
*Score is total reps.