Snatch High Pull + Power Snatch + Hang Snatch
1 + 1 + 2
Every 2 minutes for 12 minutes.
*Add weight as able. Focus on technique.
For Time:
Buy in: 250m Run
Then:
3 Rounds:
15 HSPU
75 Double-Unders
Buy out: 250m Run
Time Cap: 12 mins
*115 Single-Unders