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Overhead Axle Bar Carry:

4 sets x 100m
Light pole to light pole and back.
Axle bar weight =20lbs

 

In Teams of 2:

AMRAP 22
6 Thrusters (135/95)
18 Walking Lunges
54 Double Unders
*Each team member must complete one rope
climb between rounds.

Categories: WOD

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