Front Squat:
Build to a 7RM;
then do 3 x 4 at 7RM weight
*Go heavier than last week!
2 Rounds For Time:
800m Run
50 Push Ups
50 Sit Ups
1/26/24
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Front Squat:
Build to a 7RM;
then do 3 x 4 at 7RM weight
*Go heavier than last week!
2 Rounds For Time:
800m Run
50 Push Ups
50 Sit Ups
Previous Post:
Next Post: