1/11/24Posted on January 10, 2024 by affiliate 5 Sets: 1-arm Farmer Carry (50′ each arm) *50′ = rig to rig **Farmer Carry Handle = 21.5lb EMOM 20: 1. 12/10 Cal Row 2. 12 Box Jumps 3. 24 Walking Lunges 4. Rest