1/11/24

5 Sets:

1-arm Farmer Carry (50′ each arm)

*50′ = rig to rig
**Farmer Carry Handle = 21.5lb

 

EMOM 20:

1. 12/10 Cal Row
2. 12 Box Jumps
3. 24 Walking Lunges
4. Rest

Categories: WOD

Previous Post:

«

Next Post:

»