Deadlift 3×10
Dead-stop Deadlift:
#1: 10 reps
#2: 10 reps
#3: 10 reps
3 Sets, Not for time:
12 Hollow Body Rocks
10 D-Ball Squats
8 GHD Sit Ups
1/10/24
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Deadlift 3×10
Dead-stop Deadlift:
#1: 10 reps
#2: 10 reps
#3: 10 reps
3 Sets, Not for time:
12 Hollow Body Rocks
10 D-Ball Squats
8 GHD Sit Ups
Previous Post:
Next Post: