Deadstop Deadlifts:
4 x 8
*Build to a heavy set.
For Time:
10, 20, 30, 40, 50
Double-Unders
Walking Lunges
*Single-unders: 15, 30, 45, 60, 75
2/7/24
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Deadstop Deadlifts:
4 x 8
*Build to a heavy set.
For Time:
10, 20, 30, 40, 50
Double-Unders
Walking Lunges
*Single-unders: 15, 30, 45, 60, 75
Previous Post:
Next Post: