Front Squat:
Build to a 9RM
then do 2 x 5 at 9RM weight
For Time:
21, 15, 9
HSPU
Pull Ups
Finish with 50 Burpees to a 6″ target
1/19/24
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Front Squat:
Build to a 9RM
then do 2 x 5 at 9RM weight
For Time:
21, 15, 9
HSPU
Pull Ups
Finish with 50 Burpees to a 6″ target
Previous Post:
Next Post: