Odd Object Day:
Walk 800m carrying a med-ball (30/20)
in FRONT BEAR HUG!!!
At every corner do 10 squats w/med-ball
EMOM 16:
1. 2 – 5 Ring Muscle Ups or Dips (double)
2. 5 – 10 HSPU
3. 10 – 15 Russian Kettlebell Swings (70/53)
4. Rest
*Have you signed up for the Open?