6/18/21

AMRAP 15
3 Power Snatches
5 Chest to Bar Pull Ups
3 Sets at 95/65
3 Sets at 115/75
3 Sets at 135/85
3 Sets at 155/105
As many as possible at 185/125

6/17/21

20 minutes, Steady State
15/10 CAL Bike
15 Overhead Squats (75/55)
15/10 CAL Row
15 Sumo Deadlift High Pull (75/55)

6/16/21

Every 2 minutes for 5 sets
5 Dumbbell Shoulder Press (each arm)

10 RFT
10 Wallballs
30 Double Unders

6/15/21

EMOTM 24
1. 1 Power Clean
2. 10 Toes to Bar + 5 Box Jumps

6/14/21

Every 3 minutes for 10 sets
3 Back Squat
3-7 Strict Pull Ups
15-20 Sit Ups

6/11/21

For Time
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Squat Cleans (135/95) Men +10lbs/Women +5lbs each round
between each set do:
10 Toes to Bar
40 Double Unders

6/10/21

AMRAP 20
250m Run
25 Wallballs
2 Rope Climbs

6/9/21

Every 2 minutes for 5 sets
5 Shoulder Press

AMRAP 10
3 Deadlifts (165/110)
2 Power Cleans
1 Push Jerk
6 Burpees over the bar

6/8/21

AMRAP 20
50 CAL Row or Bike
40 Walking Lunges
30 Toes to Bar
20 Box Jumps
10 Muscle Ups

6/7/21

Every 3 minutes for 10 sets
3 Back Squat
10-15 Push Ups
15-20 Sit Ups