Front Squat:
6 x 2 @ 70%
Every 90 seconds for 4 Rounds:
1. 2-3 Rope Climbs
2. 15 Box Jump Overs
3. 250m run
*What movement do you think we will see in the Open this week?
3/7/24
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Front Squat:
6 x 2 @ 70%
Every 90 seconds for 4 Rounds:
1. 2-3 Rope Climbs
2. 15 Box Jump Overs
3. 250m run
*What movement do you think we will see in the Open this week?
Previous Post:
Next Post: