3/21/24

3 Rounds, Not for Time:

50′ Sled Drag – HASP
Build up to a heavy weight THEN do 3 sets AT THAT WEIGHT.

*50′ = Rig to rig.

For Time:

3, 6, 9, 12, 9, 6, 3
Thrusters (115/75)
Burpees Over the Bar