3/19/24

6 Sets:

Push Press + Split Jerk
2 + 1

For Time:

400m Run
12 Muscle Ups
24 Wallballs (20/14)
400m Run
24 Wallballs (20/14)
12 Muscle Ups
400m Run

Time Cap: 15 minutes

*Sub 12 Burpee Pull-Ups for MUs