Front Squat:
Build to a 3RM
Then do 3 x 1 @ 3RM weight
For Time:
30 Calorie Bike
30 TTB
30 Wallballs (30/20)
2/29/24
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Front Squat:
Build to a 3RM
Then do 3 x 1 @ 3RM weight
For Time:
30 Calorie Bike
30 TTB
30 Wallballs (30/20)
Previous Post:
Next Post: