2/16/24

Front Squat:

Build to a 7RM
THEN do 3 x 4 at 7RM weight

*Aim for previous 5RM weight

Bike – Max effort until pace deteriorates.
Full recovery between sets.

Open Prep:

EMOTM 8
1. 5 Touch n Go Power Snatches (115/80)
2. 5 Single Power Snatches