9/8/16Posted on September 7, 2016 by affiliate For Time: 16 Thrusters (115/75) 4 Chest to Bar Pull Ups 12 Thrusters (135/95) 8 Chest to Bar Pull Ups 8 Thrusters (155/105) 12 Chest to Bar Pull Ups 4 Thrusters (185/125) 16 Chest to Bar Pull Ups