| Push Press | |
| 5 x 3 @ 80%+ | |
| For Time: | |
| 750m Row | |
| 75 Sit ups | |
| 75 Push Ups | |
| 75 Double Unders | |
| 75 KBS (53/35) | |
| Time Cap: 14 mins | |
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| Push Press | |
| 5 x 3 @ 80%+ | |
| For Time: | |
| 750m Row | |
| 75 Sit ups | |
| 75 Push Ups | |
| 75 Double Unders | |
| 75 KBS (53/35) | |
| Time Cap: 14 mins | |
Previous Post:
Next Post: