9/8/16

Posted on September 7, 2016 by affiliate

For Time:

16 Thrusters (115/75)

4 Chest to Bar Pull Ups

12 Thrusters (135/95)

8 Chest to Bar Pull Ups

8 Thrusters (155/105)

12 Chest to Bar Pull Ups

4 Thrusters (185/125)

16 Chest to Bar Pull Ups