9/9/16

Posted on September 8, 2016 by affiliate

Clean
EMOTM 10
Rounds 1 – 3 @ 80%
Rounds 4 – 6 @ 85%
Rounds 7 – 8 @ 90%
Rounds 9 – 10 @ 95% +
7 Rounds
100m Sled Pull (135/90)
10 Ring Dips