9 AM and 5:30 PM classes ONLY today!
6 Sets
Power Clean + Hang Clean + Front Squat
1+2+3
Build to a heavy set. No misses!
Ladder 8
2 Deadlift (185/125)
2 Toes-to-Bar
4 Deadlift
4 Toes-to-Bar
6 Deadlift
6 Toes-to-Bar
ETC…
*Score is total reps.