9/1/23

Back Squat 3×15

Back Squat for load:
#1: 15 reps
#2: 15 reps
#3: 15 reps

3 RFT

5 Ring Muscle Ups
10 Burpee Broad Jumps
20 Walking Lunges

*Scale RMUs to BMUs, or sub 8 C2B pull-ups, pull-ups or ring rows.