4 Sets
8 Shoulder Press @ 70% – 75%
10 High Pull (95/65)
AMRAP 14
100 Wallballs (20/14)
200 Double Unders
*Scale DUBs to 300 single unders.
9/5/23
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4 Sets
8 Shoulder Press @ 70% – 75%
10 High Pull (95/65)
AMRAP 14
100 Wallballs (20/14)
200 Double Unders
*Scale DUBs to 300 single unders.
Previous Post:
Next Post: