9/29/23

Back Squat 8-8-6-6

Back Squat for load:
#1: 8 reps @ 75%
#2: 8 reps @ 75%
#3: 6 reps @ 78%
#4: 6 reps @ 78%

1/2 Nate:

AMRAP 10
2 Muscle-Ups
4 HSPU
8 KBS (70/53) American