Clean Complex
Every 2.5 minutes:
Power Clean + Hang Squat Clean + Front Squat
1+2+3
Waves at:
65%, 70%, 75%
70%, 75%, 80%
* % based off Squat Clean 1RM.
AMRAP 10:
40 Double Unders
20 Toes To Bar
10 Sumo Deadlift High Pull (95/65)
5 Bar Muscle Ups
* Scale DUBs to 60 single unders.
**Scale TTB to knee raises or v-ups.
***Scale BMUs to 10 C2B pull-ups, pull-ups or ring rows.