9/28/23

Bench Press 5×5

Bench Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

In Teams of 2 or 3:

6 Rounds of 15 Cal Bike
One person working at a time

Rest 3 minutes

6 Rounds of 15 Cal Row
One person working at a time