10 Rounds For Time:
100m Farmers Carry @70/50lbs (light pole to light pole and back)
250m Run
*The run should be a recovery run treat the 250m as a 30 minute run pace. Try to go unbroken or big increments on the carries.
3 Rounds For Quality:
15 V-Ups
10/10 Bulgarian Split Squats
15 Barbell Goodmornings