10 Rounds For Time:

100m Farmers Carry @70/50lbs (light pole to light pole and back)
250m Run
*The run should be a recovery run treat the 250m as a 30 minute run pace. Try to go unbroken or big increments on the carries.


3 Rounds For Quality:

15 V-Ups
10/10 Bulgarian Split Squats
15 Barbell Goodmornings

Categories: WOD

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