10:00 EMOM
1) 16/14 Cal Row
2) 6 HSPUs
*No more than 50 second of work on the rower and 35 seconds of work on the hspus.
Immediately into
10:00 EMOM
1) 12 OH Squats @115/75lbs
2) 4 Muscle Ups
*Sub front squats if needed due to injury or other circumstances. You should get about 0:20-0:30 of rest for each minute.