Back Squat
2-2-2-2-2
*work up to a heavy double for the day, start round 60% of 1RM.
**Rest as needed bt sets
Every 2:00 x10 Rounds:
5 HSPUs
15 Wall Balls @20/14lbs
10 TTB
*You should aim for at least 0:30 of rest each round. If needed scale down volume to 3/12/8.
**Another option can be 5 Push Ups/15 Wall Balls/10 Sit Ups.