Every 4:00 x6 Rounds:
400m Run
50m Sled Pull @3/2x45s (light pole to light pole)
*If you don’t have a sled sub double DB farmers carry lunge @50/35s cut the distance to 50ft (rig to rig) if you sub with lunges.
**Goal is to get 0:60 or more of rest400m Run
50m Sled Pull @3/2x45s (light pole to light pole)
*If you don’t have a sled sub double DB farmers carry lunge @50/35s cut the distance to 50ft (rig to rig) if you sub with lunges.
**Goal is to get 0:60 or more of rest
4 Rounds For Quality:
5 Tempo Strict Press @60% of 1RM
10 Double DB Bent Over Rows
5 Hanging Leg Raises
0:10 Hanging L-Sit
*Move through for Quality here. Try to control the way down on the bent over rows. For the strict press tempo on the way down.