9/23/22

Deficit Deadlift

10-10-10
*Build up to a heavy set
**Re-set the bar each rep. Start at about 40% of 1RM and end at around 60%.
***Rest 2:00 after each set.

 

20:00 AMRAP

1 Rope Climb
15 Ring Dips
30 Air Squats
*If you get 10 rounds in 20:00 stop otherwise do as many rounds as possible in 20:00.

Categories: WOD

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