Deficit Deadlift
10-10-10
*Build up to a heavy set
**Re-set the bar each rep. Start at about 40% of 1RM and end at around 60%.
***Rest 2:00 after each set.
20:00 AMRAP
1 Rope Climb
15 Ring Dips
30 Air Squats
*If you get 10 rounds in 20:00 stop otherwise do as many rounds as possible in 20:00.