3 Rounds For Time:
10 Power Clean and Push Press @125/85lbs
10 Box Jumps @30/24”
*Step down on the box jumps each rep
**I suggest quick singles on the cleans and push press and steady pace on the box jumps.
Rest 5:00 then
3 Rounds For Time:
10 Bar Muscle Ups
100 DUs
*Try to keep the bar mu unbroken if needed lower the volume to 7-5 or even 3 reps.