3 Rounds For Time:

10 Power Clean and Push Press @125/85lbs
10 Box Jumps @30/24”
*Step down on the box jumps each rep
**I suggest quick singles on the cleans and push press and steady pace on the box jumps.

Rest 5:00 then

3 Rounds For Time:

10 Bar Muscle Ups
100 DUs
*Try to keep the bar mu unbroken if needed lower the volume to 7-5 or even 3 reps.

Categories: WOD

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