Sumo Deadlifts
5-5-Max Reps @75% of 1RM
*Rest as needed bt sets, re-set after each rep.
Do max reps on the last set, shoot for 5-10 reps.
For Time: w/partner
150 Cal Row
120 Burpee to touch
90 Muscle Snatches @85/55lbs
*Split work as needed with a partner. I suggest 15 Cals at a time, 5-10s on the burpees and snatches. Touch a target 6” above reach.