“New movement of the month”

For Time:
1.5 Mile Run
*Hard effort here, this will be out new movement of the month for September.
**Focus on settling into a strong but sustainable pace and save something for the last 400m.


3 Rounds For Quality:

10 Strict Pull Ups
5 Strict Press
10 Ring Hanging Leg Raises
5 Strict Press
*Strict press weight should be challenging but unbroken. You can scale the volume on the pull ups and/or use a band appropriately to keep them unbroken.

Categories: WOD

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