“New movement of the month”
For Time:
1.5 Mile Run
*Hard effort here, this will be out new movement of the month for September.
**Focus on settling into a strong but sustainable pace and save something for the last 400m.
3 Rounds For Quality:
10 Strict Pull Ups
5 Strict Press
10 Ring Hanging Leg Raises
5 Strict Press
*Strict press weight should be challenging but unbroken. You can scale the volume on the pull ups and/or use a band appropriately to keep them unbroken.