9/13/22

Back Squat

1-1-1
*Work up to a heavy single for the day
**Rest as needed bt

then;

2×5 Reps @65% of 1RM
*Rest 2:00 bt sets

10:00 AMRAP

3 Hang Squat Cleans @155/105lbs
10/7 Push Ups
*Rest 0:30 after each set or alternate rounds with a partner