Bench Press 5×6
Bench Press for load:
#1: 6 reps
#2: 6 reps
#3: 6 reps
#4: 6 reps
#5: 6 reps
For Time:
750m Row
Right into 4 Rounds:
16 KB Snatch (53/35)
16 TTB
*Sub 36 cal Echo Bike or 45 cal Assault Bike for Row if needed.
**Scale TTB to 24 V-ups.