Deadlift 5-1-5-1-5-1-5-1
Deadlift for load:
#1: 5 reps @ 70%
#2: 1 rep
#3: 5 reps @ 70%
#4: 1 rep
#5: 5 reps @ 75%
#6: 1 rep
#7: 5 reps @ 75%
#8: 1 rep
3 Rounds Not for Time:
20 Cossack Squats (10/side)
50 Sit Ups
*Add weight to cossack squats if able.