5 Rounds For Quality:

5 Strict Press @65% of 1RM
10 Leg Raises
*These hanging leg raises should be done on the bar or rings, legs straight or as straight as possible and lift feet above hips or
higher if possible, otherwise try lifting just your knees.


6 Rounds For Time:

21 Cal Row
15 Sit Ups
9 Double DB Bench Press @50/35lbs (70/50lbs RX+)
*For the sit ups if you want a challenge, try “stick sit ups” today. Hold a PVC pipe on your back like a back squat and do your sit ups that way. Otherwise just scale back to regular sit ups.

Categories: WOD

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