10:00 EMOM

3 Front Squats @70% of 1RM
*Take the bar from the floor, first squat clean counts as a front squat


15:00 EMOM

7 Deadlifts @250/165lbs
10/7 Push Ups
*Same minute
**Try to keep both deadlifts and push ups unbroken, you should try to have 0:20-0:30 of rest each round.

Categories: WOD

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