Every 8:00 x4 Rounds:

16/12 Cal Bike
400m Run
Rest 1:30 or go at 4:00
8 DB Snatches @70/50lbs
400m Run
*For the first two movements you have 4:00 for the second two you have 4:00 so each round starts at 8:00, 16:00, 24:00.


3 Rounds For Quality:

10/10 Single Leg Bulgarian Squats
15 Goblet Squats
10 Strict Pull Ups
*Use a light DB to keep movements unbroken and good form. Use a band as needed for the pull ups or sub inverted rows

Categories: WOD

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