| At home workout: | |
| AMRAP 20 | |
| 10 Push Ups | |
| 15 Sit Ups | |
| 20 DB Rows (10/side) | |
| Gym outside workout: | |
| 5 Rounds (for load) | |
| 7 unbroken sets of the Bear Complex: | |
| 1 Power Clean | |
| 1 Front Squat | |
| 1 Push Press | |
| 1 Back Squat | |
| 1 Push Press (behind the neck) | |
| *Rest as needed between rounds | |
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