8/25/20

Posted on August 24, 2020 by affiliate

Not for time
10 Turkish Get-Ups
Double Tabata
16 rounds of :20 seconds work / :10 seconds rest
Alternate rounds of
Burpees
Double Unders
Gym outside workout:
5 Rounds
20/15 CAL Bike
250m Run
Complete each round as fast as possible
Rest as needed to maintain intensity