8/27/20

Posted on August 26, 2020 by affiliate

At home workout:
5 RFT
20 1-leg Deadlifts (10/side)
20 Alternating Lunges
20 Kettlebell Swings
Gym outside workout:
5 Rounds, not for time
20 Kettlebell Swings
200′ 1-arm farmer carry (100′ each arm)
1 minute L-Sit