8/21/20

Posted on August 20, 2020 by affiliate

At home workout:
4 RFT
400m Run
20 Ground to Overhead w/plate
40 Double Unders
Gym outside workout:
AMRAP 20
200′ dumbbell farmer carry
10 Push Ups on dumbbells
10 Box Step Ups w/dumbbells
10 Dumbbell Snatches