8/20/20

Posted on August 19, 2020 by affiliate

At home workout:
3 RFT
20 Sumo Deadlift High Pull w/KB
30 Dumbbell Push Press (15/side)
40 Mountain Climbers
50 Flutter Kicks (3-count)
Gym outside workout:
4 RFT
250m Run
20 Wallballs
15 Box Jumps